Excess body weight isn’t healthy.
Being obese or overweight can cause various health issues.
Don’t worry if you’re already dealing with weight issues. With a nutritious diet and a balanced lifestyle, you can easily lose weight the healthy way. They’re the key to weight control and living healthily.
About 93.3% million adults in the U.S., according to the Centers for Disease Control and Prevention (CDC), were diagnosed with obesity between 2015 and 2016. This figure translates to 39.8% of the entire U.S. population.
Excess body weight is a risk factor for developing critical health issues that may include:
- Heart disease
- Type 2 diabetes
Although many people use crash diets to lose weight, they’re not sustainable solutions despite the many benefits they may claim to offer.
You must make gradual, beneficial and long-term lifestyle changes to lose weight the healthy way and control the weight lost over time or permanently.
According to CDC, you don’t have to lose lots of weight to gain from the health benefits of weight loss. Even losing just a few pounds of weight can make a big difference in your life.
For instance, if you weigh about 200 pounds and lose just 5% of your body weight, that is 10 pounds, you can improve various aspects of your life and health. You can improve your health, feel better about yourself and even look good.
As a radio presenter, weight loss can boost your appearance and confidence, qualities important to being a successful radio presenter. You also stand to gain from a range of other benefits.
Some reasons to lose weight include:
- Eases joint pain
- Reduces high blood pressure
- Reverses resistance to insulin
- Improves your mood
- Prevents type 2 diabetes
- Lowers your risk of developing cancer
- Fights inflammation
- Reduces bad cholesterol and increases good cholesterol in your blood
- Improves sleep quality
- Enhances your sex life
- Fights sleep apnea
- Lowers triglycerides levels in blood, hence reduced risk of heart attacks
- You’re able to exercise for longer
Whichever reason you’re out to lose weight, here’re five ways to get you started:
Top 5 Easy Ways to Lose and Control Weight through Total Lifestyle Change
1. Eat lots of fruits and vegetables
Fruits and vegetables contain low fat and calories. They’re also rich in fibers, making them perfect for weight loss. Rich in vitamins and minerals, fruits and veggies nourish your body during weight loss without adding excess calories to your system.
2. Engage in exercise or increase physical activity
Get active to lose excess calories and burn off fats stored in your body. Physical activity can help you lose weight and keep it off your system.
Living an active life also comes with many other health benefits such as:
- Building and toning body muscles
- Reducing cholesterol in blood
- Lowering high blood pressure
- Reducing risk for critical diseases
Find something you enjoy doing to include in your weight loss routine.
3. Take healthy diet supplements
Supplement your food intake with healthy diets to lose weight. Alternatively, you may just want to focus on a single weight loss diet to help you lose weight.
For instance, you can choose between Perfect Keto and Pruvit supplements depending on your energy needs. Make a choice based on your favorite delicious flavors; the former is based on chocolate while the latter a strong yet sweet dairy flavor.
An alternative source of energy would be the Purefit Keto supplement. Designed to support weight loss, the supplement is natural, safe, and effective. It also boosts mental alertness and increases energy.
They’re perfect for use with ketogenic diets.
4. Eat fiber-rich foods
Foods rich in fiber support digestion. They also make you full for longer, hence eat less over a specific time period. This helps with weight loss.
Plant-based foods rich in fiber include:
- Wholegrain bread
- Fruits and vegetables
- Brown rice
5. Read food labels
Food ingredients can help you determine if a food item is healthy or not. Therefore, read food labels to find out what a food item contains. Choose healthier options to support weight loss.
What’s your daily calorie allowance? Use it to calculate how much of the food you can consume in a day. Make sure your weight loss plan includes your daily nutrient intake or allowance.
Make sure you also drink lots of water daily up to 8 liters. When you’re hungry, drink some water to help determine if it’s hunger or thirst.
Sometimes the two are difficult to differentiate. This ensures that you don’t consume more calories when all you need is a glass of water.